SzegediProgramok

If you feel you should change your lifestyle, but you don't know how to do it, at this workshop I will share with you my theoretical and practical experiences over the past years, with which you can easily step by step for the health of your digestive system.

On this occasion you can learn about a complex toolbar, which makes it easier to support yourself and even your family in order to better digest: Yoga practices to support digestion There will be a 60-minute joint practice and you will get home also usable, 15-minute and 30-minute video materials. 🙂 Simple Lifestyle Indicators å Some easily feasible theoretical aspects and tricks. . Fermentation We're gonna make a super-biom weapon together, and you can take 2 bottles home.

Colonel, it is wise that both health and disease begin in the intestine. Yoga in itself helps, but consciously we can make the practice even more effective with the positions supporting digestion. In addition, by regularly consuming fermented vegetables, we can also provide great support for the balance of our microbiom. Fermentation is a very simple and ancient method, but if you prefer to learn on the basis of personal guidance, then on this day together we will prepare the first fermented vegetable of your life, which will make you feel confident at home as well.

What's going on at the workshop? Taste: I'll take some so you can taste this wonderful world right away. What's the story of the process, the theory of the process, the basics of fermentation?

• Health benefits - why fermentation is good for your digestion and even for your state of mind Accessories and tools - what to use, what to avoid (at the workshop I provide everything) Making your own two bottles of first Fermentate together 🙂 Practical Tips - for a Successful Home Start! I recommend the program if you have never tried fermentation, but I'm interested in it, or if you want to create a short daily exercise that supports the operation of your digestion.

Date: Thursday, 10.09.2021 , 5:30 pm , 20:00 pm Location: Szeged, Tápé, 20-22 Budai Nagy Antal Street.

Participation fee at introductory price: 14.600 Ft Come two, in this case 11.200 HUF/person (In your registration, tell me who you're bringing with you.)

Number of persons: max 14 (bound to register) The program is for adults, but if your adolescent is interested, you can come with him.

Application and registration: http://docs.google.com/forms/d/e/1FAipQLSdby7Wt_56ih5b5SxQuLv_P3943MjiY5MhV0moTGZ9uJNjrrg/viewform?usp=header

You can read a brief introduction about me here: https://spirit joga.hu/octatoink/

In these videos you can take a look at an earlier workshop: https://youtu.be/7Yu32DZILs0

http://youtu.be/1tWya5rEotU

If you have any questions, feel free to write here or by e-mail: goat ssuzsanna@gmail.com